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"I think one of the greatest benefits (of exercise) to me has been the ability to get up and down out of a chair; going up and down stairs; carrying groceries.  Everyday things are easier for me to do now." 

Ruth B. (age 73)

I just wanted you to know how much I enjoy and appreciate the exercise program you are directing.  I find my range of motion and overall agility has definitely improved and all in all I feel better.  I have been able to reduce the discomfort and muscle tension resulting from Parkinson's.  The results of my following a regular exercise program are definitely worth the effort."

Carl L. (age 77)

Senior Adult Training

Exercise Your Right to Stay Healthy!

We at Body and Soul believe that your retirement years should be of the highest quality, full of energy, fun and adventure.

The evidence continues to mount about the physical, mental and spiritual benefits of leading an active lifestyle. We can empower you to take control of your health while gaining strength and endurance.

The proper fitness program can open the door to better health, greater independence and a more fulfilling life.

Your care will only be entrusted to a highly qualified personal trainer, specialized in working with senior adults.

It is possible to live a healthy, energetic life in your 60's, 70's and beyond!

Testimonials

"My balance, range of motion, strength and endurance have all improved. Also there is an emotional boost knowing that I have contributed to my physical and mental health."  Marilyn L. (age 76)

After hip replacement and back surgery, Lila D. says, "Exercise has helped me come back to living a happy and pain free life."  Lila's recommendation is, "Exercise and put some UMPH in your life!"